Recovery Sleeping Positions After C Section

Hold your baby at your side with your elbow bent.

Recovery sleeping positions after c section. Sleeping to the left side benefits optimum blood flow and digestion. This can help prevent lung congestion from sitting in bed so much. How to speed up your recovery after c section.

These 3 positions provide the greatest comfort after a c section. Sleep on your back. How to sleep after c section and other recovery tips.

In most cases this is the comfortable position for the first few days and weeks after the cesarean. Back sleeping is also the position most often recommended for good blood circulation and good back care. Sleep on your side.

Sleeping to the left side aids optimum blood flow and digestion which you very much need. Take 2 or 3 slow deep breaths every half hour. You can try gentle exercises a few days after the c section.

Remember to breathe out while pushing up. The position s main benefit is given by the fact that you won t put any pressure on the incision area. Whether or not one works for you depends on the level of ease and comfort you develop with the position.

For most new moms who went through a c section surgery the most comfortable and convenient sleep position is on the back especially during the first couple of weeks after the procedure. You can begin breast feeding almost immediately after the c section. According to specialty surgery center if you do sleep on your side after your c section it s important to use pillows to support your knees and ankles and keep your hips aligned.