Constipation Relief After C Section

Water helps to keep you well hydrated and soften your stool.

Constipation relief after c section. A cesarean section or c section is a surgical delivery of a baby made by incisions in the mother s abdominal wall and uterus. Constipation after c section may occur as a result of lack of fiber in diet. Try to drink 8 to 10 glasses a day.

Take a lot of water. Drink plenty of water. Drink plenty of fluids.

Avoid refined and highly processed foods because they lack nutrients and fiber. Its also important you avoid. A diet that includes plenty of water and fiber should help alleviate constipation after a cesarean delivery.

What can you do. How to relieve constipation after c section take small diets and snacks. What s more the iron tablets you were faithfully taking might also be contributing to your constipation.

Because it s a major abdominal surgery involving anesthesia side effects like gas or constipation may occur and recovery time can take six to eight weeks. The constipation could be a result of diarrhea during pre labor or early labor and vitamins taken during the breastfeeding period may also be a contributing factor. With insufficient fluid the dietary fiber gets hard and dry in the digestive tract thereby.

Get regular physical activity. Get more fiber in your diet. Your body takes in food through the mouth and removes feces from the other end the anus.